The Weight Loss Mindset 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body (Audible Audio Edition) Sarah Patterson Kylie Stewart TCK Publishing Books
Download As PDF : The Weight Loss Mindset 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body (Audible Audio Edition) Sarah Patterson Kylie Stewart TCK Publishing Books
I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss.
If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
If you've been waiting for things to be just perfect before you start a new diet or weight loss program, it's time to stop procrastinating! This book will teach you the secret mental habits that will get you on the right track fast and keep you moving toward your ideal body.
Do you eat emotionally? Chances are it's because of bad mental habits! Using the simple strategies in this book, you'll be able to say goodbye to emotional eating once and for all.
If you want to lose weight, you have to be able to choose healthier options and a healthy lifestyle. That means exercising your willpower and understanding how to change those old bad habits that keep you stuck, tired and overweight. This book will show you how.
Most of us overeat or stay overweight because of an ingrained sense of self-hatred. Sure, maybe we don't talk about it, but deep down inside we feel awful about ourselves. It's this self-hatred that keeps us stuck, unhappy and overweight. Using these simple strategies taught for thousands of years, you'll be able to tame this part of you and fully love and accept yourself just the way you are. This will allow you to lose weight naturally and treat yourself to the good life.
When I realized that my biggest enemy isn't the girl who talks behind my back or the guy who breaks my heart - my biggest enemy is myself. When I stopped beating myself up, holding myself back and talking down to myself, my life changed. I lost weight, I was happier and I had a lot more self-confidence. When you flip the self-sabotage switch, you'll find losing weight and getting what you want in life just becomes effortless.
The Weight Loss Mindset 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body (Audible Audio Edition) Sarah Patterson Kylie Stewart TCK Publishing Books
A lot of people would like to lose their weight. They diet, they jog, and do everything possible in their power to lose weight. Yet, some of them are unable to see results that correspond to their investment in weight-loss. That is because many of them have no idea of the role played by human mind in weight loss.In this book the author tackles the problem of mine head on and explains in detail ten thoughts that hinder a weight loss program. One needs to understand and tackle these thoughts before they can see any significant change in their weight. These include thoughts like the following:
Thought #1: “I can’t change my body.”
Thought #2: “I’ll start working on eating better and exercising next week.”
Thought #3: “If I eat this (diet food), I can have all I want.”
Thought #4: “If I skip breakfast and lunch, I can eat more at dinner.”
The trap hidden in each of these thoughts is explained in great detail.
My Observations:
*** The author picks up a very important component of weight loss, and that is the human mind
*** Tent major thoughts that hinder weight-loss are explained in a lucid and authoritative manner.
My Recommendation:
*** This is an extremely useful book
*** Your weight-loss program will get accelerated after you read it
Product details
|
Tags : Amazon.com: The Weight Loss Mindset: 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body (Audible Audio Edition): Sarah Patterson, Kylie Stewart, TCK Publishing: Books, ,Sarah Patterson, Kylie Stewart, TCK Publishing,The Weight Loss Mindset: 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body,TCK Publishing,B01MF4S5UK
People also read other books :
- Seaweeds Shells and Fossils Oliver Peter Gray Gray 9783744719339 Books
- Kansas Nights [Kansas Heat 2] Siren Publishing Menage Everlasting edition by Jenny Penn Literature Fiction eBooks
- The Goodbye Season (Audible Audio Edition) Marian Hale Georgette Perna Listening Library Books
- The Valley Nancy Bailey Books
- World of NatureCommon Insects Robbi Drake Rebecca Moore
The Weight Loss Mindset 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body (Audible Audio Edition) Sarah Patterson Kylie Stewart TCK Publishing Books Reviews
The book has some good reminders of things you can do to help you lose weight.
Of course, thinking positive is one.
The information was good. Unfortunately, it really wasn't anything I hadn't read many times before. I'm still looking for that special something that will make my mind control my eating.
This book was really wonderful. This book really opened my eyes! Everything she said was true and made perfect sense to me. Everyone who needs to lose weight should read this book.She dosnt just babble on, she just gets right to the point.
Great book for a quick read, and to pick up a tip here or there. Nothing earth shattering or new, but good solid advice.
I liked the suggestion that watching a movie on the treadmill may not get you the results that simply listening to music will
provide. Something to seriously consider.
Good advice that helps a person reframe thinking that perpetuates overweight into thinking that could drive changes in perspective, and then ultimately behavior that will get you to the goal.
This book briefly discusses 10 thoughts that you may have about your body and weight. She discusses how the thought hurts you and how to change the thought. For some people this book may give you the springboard on how to change your thoughts, but I don't think it has enough details on exactly what to do in different situations when the thought occurs, for example, location 329 she says there are lots of non food ways to deal with stress, but she gives you only two very vague ways and no resources to find these helpful tools.
For 99 cents it may be a useful tool to start your process.
This short book actually has useful and some convincing information for weight loss. It doesn't try so hard to motivate you by using emotionally laden words but by speaking in a straightforward tone. After reading it, I lost a few pounds because I wanted to think I was mature enough to handle my cravings. Unfortunately, I went back to my old habits again. It may or may not work for anyone. It does nail it down to the fact that losing weight is a mindset (unless you have health issues)
If you find yourself struggling with weight loss...and not being able
to overcome your issues by using your flat out will power and determination, it's
time to look a little deeper into how your thought processes are affecting
your success.
When we delve a little deeper, we can see all the mind traps we use to
self-sabotage our progress. That's exactly what this book does.
I actually have quite a lot of determination and will power, and do a lot
of things right. But I could also see myself reflected in some of her
examples.
I like how she included what to do to change it. And also a ton of resources
for motivational videos to keep us on track.
A lot of people would like to lose their weight. They diet, they jog, and do everything possible in their power to lose weight. Yet, some of them are unable to see results that correspond to their investment in weight-loss. That is because many of them have no idea of the role played by human mind in weight loss.
In this book the author tackles the problem of mine head on and explains in detail ten thoughts that hinder a weight loss program. One needs to understand and tackle these thoughts before they can see any significant change in their weight. These include thoughts like the following
Thought #1 “I can’t change my body.”
Thought #2 “I’ll start working on eating better and exercising next week.”
Thought #3 “If I eat this (diet food), I can have all I want.”
Thought #4 “If I skip breakfast and lunch, I can eat more at dinner.”
The trap hidden in each of these thoughts is explained in great detail.
My Observations
*** The author picks up a very important component of weight loss, and that is the human mind
*** Tent major thoughts that hinder weight-loss are explained in a lucid and authoritative manner.
My Recommendation
*** This is an extremely useful book
*** Your weight-loss program will get accelerated after you read it
0 Response to "⇒ PDF Free The Weight Loss Mindset 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body (Audible Audio Edition) Sarah Patterson Kylie Stewart TCK Publishing Books"
Post a Comment